Name: Just Breathe: Meditation, Mindfulness, Movement, and More
SKU: 50946357
Price: 257.00 ZAR
Availability: InStock
Author: Deepak Chopra
ISBN: 9780762491582

portada Just Breathe: Meditation, Mindfulness, Movement, and More

Just Breathe: Meditation, Mindfulness, Movement, and More

Type

Physical Book

Author

Preface by

Illustrated by

Publisher

Year

2018

Language

English

Pages

128

Format

Paperback

Dimensions

25.1x17.5x1 cm

Weight

0.39 kg.

ISBN13

9780762491582

Synopsis "Just Breathe: Meditation, Mindfulness, Movement, and More "

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Deepak Chopra

(Preface by)

View Author's Page

Deepak Chopra es un médico, ensayista y divulgador indo-estadounidense, reconocido por su trabajo en el campo del bienestar integral y la conexión entre mente, cuerpo y conciencia. Formado en medicina, desarrolló una carrera paralela como autor y conferencista, enfocándose en la integración de tradiciones filosóficas orientales con enfoques contemporáneos de salud, liderazgo y desarrollo personal. Su figura ha sido influyente —y a veces polémica— por proponer una visión holística que trasciende el modelo médico estrictamente clínico.

Es autor de numerosos libros de divulgación espiritual y crecimiento personal, entre ellos Las siete leyes espirituales del éxito, una de sus obras más difundidas a nivel internacional. En sus textos explora temas como la conciencia, el propósito vital y el equilibrio interior, utilizando un lenguaje accesible y orientado al lector general. Más allá de adhesiones o críticas, Chopra ha logrado instalar estas discusiones en el debate cultural global, convirtiéndose en una referencia inevitable cuando se habla de espiritualidad contemporánea aplicada a la vida cotidiana.

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