Name: Long Distance Running for Beginners
SKU: 9176470
Price: 481.00 ZAR
Availability: InStock
Author: Fishpool, Sean ; Spilling, Michael
ISBN: 9781448848188

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portada Long Distance Running for Beginners

Type

Physical Book

Author

Sean Fishpool

Michael Spilling

Publisher

Rosen Young Adult

Language

English

Pages

Format

Paperback

Dimensions

22.6x15x0.8 cm

Weight

0.18 kg.

ISBN

1448848180

ISBN13

9781448848188

Synopsis "Long Distance Running for Beginners"

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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Long Distance Running for Beginners - Fishpool, Sean ; Spilling, Michael

Synopsis "Long Distance Running for Beginners"

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