Name: Meatless Recipes and Healthy Food Choices: Plant based eating for your health
Price: 371.00 ZAR
Availability: InStock
Author: Richardson-Edsell, Doris
ISBN: 9781499222500

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Meatless Recipes and Healthy Food Choices: Plant based eating for your health

Type

Physical Book

Author

Doris Richardson-Edsell

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.07 kg.

ISBN13

9781499222500

Synopsis "Meatless Recipes and Healthy Food Choices: Plant based eating for your health"

Should you be eating a plant based diet? Meatless Recipes and Healthy Food Choices explores nutrition, the food groups, meatless recipes, and the many benefits of a changing your diet to a healthier one. What is nutrition? Good nutrition means to nourish, and healthy eating promotes healthy living in mind, body and spirit. The author explores good foods such as eating more whole grains, the many benefits of garlic, foods that are high in nutrients, vitamins and minerals along with learning about many herbs used in aroma therapy.

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Meatless Recipes and Healthy Food Choices: Plant based eating for your health - Richardson-Edsell, Doris

Synopsis "Meatless Recipes and Healthy Food Choices: Plant based eating for your health"

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