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portada Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Y
Type
Physical Book
Author
Publisher
Language
English
Pages
190
Format
Paperback
Dimensions
20.3 x 12.7 x 1.0 cm
Weight
0.20 kg.
ISBN13
9781989990995
Categories

Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Y

Gregory Cota (Author) · Rob Miles · Paperback

Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Y - Cota, Gregory

New Book Imported to South Africa
Delivery: 25 Aug - 03 Sep Shipping: 4 to 5 business days.
R 432
R 432

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Synopsis "Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Y"

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find: - The basic elements of mindfulness- Clarity between what mindfulness is and what it isn't- Impact of mindfulness on our mind, body, soul, and consciousness- Physical and mental benefits of mindfulness- Various mindfulness meditations to help in stressful emotional situations- Pillars of mindfulness meditation- Important things to help in making mindfulness a part of life- Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

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The book is written in English.

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The binding of this edition is Paperback.

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