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portada Nutrition: The Beginners Guide to Nutrition (Bring on Fitness)
Type
Physical Book
Author
Publisher
Language
English
Pages
36
Format
Paperback
Dimensions
22.9x15.2x0.2 cm
Weight
0.06 kg.
ISBN13
9781986737678
Categories

Nutrition: The Beginners Guide to Nutrition (Bring on Fitness)

Bring on Fitness (Author) · Createspace · Paperback

Nutrition: The Beginners Guide to Nutrition (Bring on Fitness) - Bring on Fitness

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 5 to 6 business days.
R 255
R 255

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Synopsis "Nutrition: The Beginners Guide to Nutrition (Bring on Fitness) "

If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.Here's a list of things you will learn from this book: Macronutrients - Fats, Proteins, and CarbohydratesMicronutrients - Vitamins and MineralsCalories and calculating your daily calorie needsGood Fats and Lean ProteinsFood to eat and avoidIf you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you.So what are you waiting for? Start now by taking advantage of the information available to you in this book.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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