Name: Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath)
Price: 432.00 ZAR
Availability: InStock
Author: Beamon, Peter
ISBN: 9781774858073

portada Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath)

Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath)

Type

Physical Book

Author

Peter Beamon

Publisher

Phil Dawson

Language

English

Pages

192

Format

Paperback

Dimensions

20.3 x 12.7 x 1.0 cm

Weight

0.20 kg.

ISBN13

9781774858073

Synopsis "Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath)"

It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika shah grouven divulges some of the secret practices of the mysterious oral tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual. Here is a preview of what you'll learn...What you need to know before beginningAdham pranayama (abdominal breath)Nadhi sodhana pranayama (alternate nostril breath)Surya and chandra bedhana pranayama (sun and moon piercing breath)Ujjayi pranayama (victorious or conquering breath)Kapalbhati and bhastrika pranayama (shining skull and bellows breath)Bhramari pranayama (humming bee breath)Much, much more!The actual exercises are rooted in physiological science and by performing them-regardless of your belief system-you can relax the muscles responsible for respiration! This is a true boon to anyone that has been huffing and puffing because of undue stress and anxiety! You see-when you get right down to it, no matter what you may believe, these 15 easy to follow steps will help you to breathe!

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Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath) - Beamon, Peter

Synopsis "Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath)"

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