Name: Quinn and the Worry Channel: A story about mindfulness, worry and sleep
Price: 411.00 ZAR
Availability: InStock
Author: Ryden, Linda ; Ryden, Linda
ISBN: 9781737342359

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portada Quinn and the Worry Channel: A story about mindfulness, worry and sleep

Quinn and the Worry Channel: A story about mindfulness, worry and sleep

Type

Physical Book

Author

Linda Ryden

Illustrated by

Linda Ryden

Publisher

Peace of Mind Inc.

Language

English

Pages

Format

Hardcover

Dimensions

27.9 x 21.6 x 0.6 cm

Weight

0.41 kg.

ISBN13

9781737342359

Synopsis "Quinn and the Worry Channel: A story about mindfulness, worry and sleep"

Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages). For more information about Peace of Mind storybooks, visit https: //TeachPeaceofMind.org

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Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Ryden, Linda ; Ryden, Linda

Synopsis "Quinn and the Worry Channel: A story about mindfulness, worry and sleep"

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