Name: Sleep Engineered
SKU: 69118691
Price: 327.00 ZAR
Availability: InStock
Author: Alex Orbert
ISBN: 9798174004818

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Physical Book

Publisher

Independently published

Author

Alex Orbert

Language

English

Pages

ISBN13

9798174004818

Sleep Engineered

Alex Orbert (Author) · Independently published · Physical Book

New Book Imported to South Africa

Delivery: 04 Nov - 12 Nov

R 327

R 327

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Synopsis "Sleep Engineered"

Most sleep advice is either outdated, oversimplified, or quietly wrong. Sleep Engineered throws out the vague tips and replaces them with a system: how sleep actually works, what's currently getting in its way, and exactly how to fix it - without medication and without forcing something that can't be forced.In twelve no-nonsense chapters, Professor Alex Orbert breaks down the two systems that actually drive sleep - circadian timing and sleep pressure - and shows you how to align both automatically, so good sleep becomes the default instead of something you have to fight for every night.Inside, you'll learn how to: - Sync your circadian rhythm with light, on a schedule your body will follow on its own- Fix your sleep environment for the handful of changes that actually move the needle- Time caffeine and alcohol so they stop quietly sabotaging your sleep- Build a wind-down routine your nervous system actually responds to- Apply the non-medication techniques behind CBT-I to fix chronic insomnia- Nap strategically instead of accidentally wrecking tonight's sleep- Read your sleep tracker's data without letting it become its own source of anxiety- Protect your sleep on a shift-work or irregular schedule- Follow a 30-day reset that puts the entire system into motionSleep Engineered is a system, not a lecture - practical, direct, and built for people who want to wake up sharper, not read another vague wellness essay.