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portada Tai Chi: A Beginner's Guide: How to Master The Ancient Art of Moving Meditation
Type
Physical Book
Author
Publisher
Language
English
Pages
40
Format
Paperback
Dimensions
20.3 x 12.7 x 0.2 cm
Weight
0.05 kg.
ISBN13
9781533263629
Categories

Tai Chi: A Beginner's Guide: How to Master The Ancient Art of Moving Meditation

M. E. Dahkid (Author) · Createspace · Paperback

Tai Chi: A Beginner's Guide: How to Master The Ancient Art of Moving Meditation - Dahkid, M. E.

New Book Imported to South Africa
Delivery: 06 Aug - 14 Aug Shipping: 4 to 5 business days.
R 260
R 260

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Synopsis "Tai Chi: A Beginner's Guide: How to Master The Ancient Art of Moving Meditation"

How to Master The Ancient Art of Moving Meditation!The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects: Challenge - Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.Improved coordination - Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.Here Is A Preview Of What You'll Learn...The Fundamentals of Tai ChiTai Chi Styles and FormsDifferent Tai Chi MovesLearning by understanding the movesTai Chi Warm Up ExercisesThe Tai Chi Work-OutIntegration into Your Daily Life....and Much, much more!Order your copy today!

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