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portada The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
414
Format
Paperback
Dimensions
23.4x15.6x2.2 cm
Weight
0.58 kg.
ISBN13
9780369356109
Categories

The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance

Sharon Martin (Author) · ReadHowYouWant · Paperback

The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance - Martin, Sharon

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 6 to 7 business days.
R 620
R 620

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Synopsis "The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance "

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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