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portada The Little Black Book of Training Wisdom: How to Train to Improve at any Sport
Type
Physical Book
Author
Preface by
Publisher
Year
2018
Language
English
Pages
201
Format
Paperback
Dimensions
22.9 x 15.2 x 1.1 cm
Weight
0.28 kg.
ISBN13
9781724825803
Categories

The Little Black Book of Training Wisdom: How to Train to Improve at any Sport

Dan Cleather (Author) · Dan John (Preface by) · Createspace · Paperback

The Little Black Book of Training Wisdom: How to Train to Improve at any Sport - John, Dan ; Cleather, Dan

New Book Imported to South Africa
Delivery: 20 Aug - 28 Aug Shipping: 5 to 6 business days.
R 468
R 468

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Synopsis "The Little Black Book of Training Wisdom: How to Train to Improve at any Sport "

"A rare book" - Dan John, author of Easy Strength and Never Let GoConsistency is keyThe most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues.In The Little Black Book of Training Wisdom, Dr Dan Cleather - an elite strength and conditioning coach - describes the fundamental training principles in a simple and accessible way. In addition, he highlights some of the most common training pitfalls so they can be avoided. The book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder."Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John

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