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portada The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight
Type
Physical Book
Author
Publisher
Language
English
Pages
48
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.08 kg.
ISBN13
9781320571234
Categories

The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight

The Blokehead (Author) · Blurb · Paperback

The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight - Blokehead, The

New Book Imported to South Africa
Delivery: 10 Jul - 04 Aug Shipping: 4 to 5 business days.
R 308
R 308

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Synopsis "The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight"

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!

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The book is written in English.

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The binding of this edition is Paperback.

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