Name: Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion
SKU: 56513615
Price: 623.00 ZAR
Availability: InStock
Author: Raynolds, Nando
ISBN: 9781489585660

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Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion

Type

Physical Book

Author

Nando Raynolds

Publisher

Createspace

Language

English

Pages

120

Format

Paperback

Dimensions

28x21.6x0.6 cm

Weight

0.29 kg.

ISBN13

9781489585660

Synopsis "Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion"

Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!

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Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion - Raynolds, Nando

Synopsis "Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion"

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