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portada Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
176
Format
Paperback
Dimensions
21.3 x 14.0 x 1.3 cm
Weight
0.34 kg.
ISBN13
9781617223075
Edition No.
0002
Categories

Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart

Alan D. Wolfelt (Author) · Companion Press (CO) · Paperback

Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart - Wolfelt, Alan D.

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Synopsis "Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart "

Since its debut thirty years ago, this favorite by one of the world's most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound counterintuitive, but actually, your grief is your love for the person who died in a different form, and like that love, it's also natural and necessary. Perhaps above all, Understanding Your Grief is practical. It's built on Dr. Wolfelt's Ten Touchstones, which are basic principles to learn and actions to take to help yourself engage with your grief and create momentum toward healing. This second edition maintains the content of the first edition but builds on it by adding concise wisdom on new topics such as the myth of closure, complicated and traumatic grief, grief overload, unmourned grief, loneliness, the power of ritual, and more. Excellent as an empathetic handbook for anyone in mourning as well as a text for support groups, Understanding Your Grief pairs with a guided journal.

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The binding of this edition is Paperback.

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