Name: Zen Habits: Mastering the Art of Change
Price: 419.00 ZAR
Availability: InStock
Author: Leo Babauta
ISBN: 9781434105240

portada Zen Habits: Mastering the Art of Change

Type

Physical Book

Author

Leo Babauta

Publisher

Waking Lion Press

Language

English

Pages

232

Format

Paperback

Dimensions

22.5 x 14.0 x 1.2 cm

Weight

0.29 kg.

ISBN13

9781434105240

Synopsis "Zen Habits: Mastering the Art of Change"

Originally published in 2014 in a limited edition of 3,500 copies, Zen Habits is the masterwork of simplicity blogger and author Leo Babauta, who explains how to master the art of changing your life-how to get rid of unwanted habits, deal with major life events, overcome frustrations with others, and much more.In 2015, the author published a new, much-shortened version of the book in a compact, "just do this" format called Essential Zen Habits. As valuable as that is, it lacks the depth and detail you'll find in this, the original, full-length edition.The author writes: "What you'll learn from this book isn't how to make yourself a better person-it's how to remove the things that get in your way. When we do that, we have happiness, peace. We no longer feel anxious, we don't need to procrastinate, we let go of anger and resentment, and we can fully live in this moment, enjoying it."With the skills of accepting discomfort and uncertainty, we'll learn to form mindful habits that will make us good at any change we want to make and learn the flexibility we need to stick to that change for the long term. We'll learn to deal with stress and anxiety, with frustration with ourselves and others, with procrastination and debt, and more. We'll become masters of change. This is the Zen Habits Method."

Leo Babauta

(Author)

View Author's Page

Leo Babauta worked as a journalist for 18 years. He is married, has 6 children, and in 2010, moved from Guam to San Francisco, where he leads a simple (and simplified) life. His blog Zen Habits was considered one of the top 25 blogs of 2009 and 2010 by Time magazine. He has 230,000 subscribers on the blog, and 80,000 followers on Twitter (@zen_habits). He is considered the guru of zen habits.

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