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portada La mente ansiosa (in Spanish)
Type
Physical Book
Author
Publisher
Year
2023
Language
Spanish
Pages
272
Format
Pocket Paperback
ISBN13
9789878220871
Edited in
Argentina
Categories

La mente ansiosa (in Spanish)

Judson Brewer (Author) · Booket · Pocket Paperback

La mente ansiosa (in Spanish) - Judson Brewer

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Synopsis "La mente ansiosa (in Spanish)"

La mente ansiosa salta de rama en rama, consumiendo zapatos, tuits, programas de televisión, relaciones, ideas, y pensamos "como quien fuma un cigarrillo" que cada uno de esos objetos o situaciones podrán calmarla.En este libro, el psiquiatra especializado en adicciones y mindfulness Judson Brewer brinda una guía para transfor-mar el pensamiento ansioso en una actitud presente. Mediante la combinación de sus conocimientos científicos y el entrenamiento en la disciplina de la concentración plena, el autor muestra una formidable descripción de la mente ansiosa que servirá para el autoconocimiento y la observación personal. Revela, además, las infinitas capacidades de respuesta que tendríamos si dejáramos de aferrarnos al futuro.Basado también en ejemplos cotidianos y clínicos, La mente ansiosa propone un proceso de autodiagnóstico que permi-tirá al lector descubrir los mecanismos centrales de su mente y, de esta manera, desactivar los perjudiciales y fortalecer aquellos que lo conducen a una vida más plena.
Judson Brewer
  (Author)
View Author's Page
Judson Brewer is a psychiatrist. His approach is based on the combination of his experience and professional training, specialized in addictions, with his own personal training –of more than twenty years– in mindfulness. He researched what he calls the science of self-mastery and applied it to the development of programs for the treatment of substance abuse and eating disorders, making him an international reference in the field. He is the founder of Claritas MindSciences, where he works from mindfulness and neurofeedback techniques in various conditions. He is also a professor of Psychiatry and Medicine and director of Research in the Mindfulness Department at the University of Massachusetts.
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Customers reviews

Monica Oyarce Wednesday, August 28, 2024
Verified Purchase

Excelente libro, trabajo serio, interesante basado en estudios científicos. De fácil lectura. Super recomendable.

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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Rústica - Bolsillo.

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